Ejercicio de atención consciente
A lo largo del día, cotidianamente, podemos tomarnos unos minutos para hacer estos ejercicios de toma de consciencia, muy útiles para el desarrollo de la atención consciente. Su práctica constante ayuda a hacer de la auto-observación un hábito. 1. Controlar los movimientos precisando para hacer el mínimo esfuerzo posible. Por ejemplo, si movemos el brazo, no tensar las piernas. Tomar conciencia de los movimientos que hacemos y evitar los movimientos innecesarios. 2. Movimientos a cámara lenta. Este es un ejercicio tibetano. 3. Observación de pensamientos. Es interesante darnos cuenta de qué tipo de pensamientos tenemos, pero debemos observarlos sin ...

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